Ghee (clarified butter), for a good health and usefull in the Ayurveda Kitchen
Ghee is one of the lightest oils, ideal for cooking as doesn’t burn easily. Digestive, improving absorption and assimilation, ghee nourishes, improves memory, lubricates, makes body flexible (good with yoga!). Its most beneficial to Pitta and Vata types, and Kapha types should consume in limited amounts. Ghee helps clean channels and carries medicinal properties of herbs to tissues. NB. Kapha dosha`s or persons with a Kapha imbalance should not use to much, only one teaspoon a day.