Simple Kitchadi recipe:

Use one cup of split moong dhal and one cup of basmati rice. Wash then add 6 cups of water. Add salt and turmeric and bring to the boil the simmer till cooked (or use rice cooker). Add pinch of cardamom and pinch of clove powder (not in Summer). Add a little cumin fried in ghee.

Ghee (clarified butter), for a good health and usefull in the Ayurveda Kitchen

Ghee is one of the lightest oils, ideal for cooking as doesn’t burn easily. Digestive, improving absorption and assimilation, ghee nourishes, improves memory, lubricates, makes body flexible (good with yoga!). Its most beneficial to Pitta and Vata types, and Kapha types should consume in limited amounts. Ghee helps clean channels and carries medicinal properties of herbs to tissues. NB. Kapha dosha`s or persons with a Kapha imbalance should not use to much, only one teaspoon a day.

Apply Vicks Vaporub ( or simular product ) on the chest and gently rub clockwise. Also take a glass of milk, ad one teaspone of tumeric powder. Warm this and drink it slowly 3 or 4 times daily. You can also add a little bit of honey for a good taste, only don`t heat the honey because that can cause you Ama, which is the sticky waste-product of digestion that builds up in the digestive tract when your digestion is either weak or overloaded with the wrong foods.
 

Pranayama:
Breathing through the left nostril alone with the right nostril closed for a view minutes, or,
Breaht in through the right nostril and breathe out through the left.
Both in meditation position. If possible in the open air or in a peacefull clear room.